Weigh In record (no journal entry) for 17 November 2021
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2177 kcal
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Fat: 88.29g | Prot: 97.64g | Carb: 276.62g.
Breakfast: Fit & Active Lightly Salted Rice Cakes, Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Creamy Peanut Butter, Dried Pitted Prunes, Strawberries , Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Oreo Chocolate Creme Cookie, Oasis Naturals Red Pepper Hummus, Calavo Avocado, Cucumber (with Peel) , Cherry Tomatoes, Beets (Drained, Cooked, Boiled) , Black bean burgers, Quinoa (Cooked). Dinner: Kiwi Fruit, Great Value Frozen Corn, Earth Grown Extra Firm Organic Tofu, La Preferida Canned Black Beans, Dakota's Pride Garbanzo Beans, Veggies, El Torito Mexican Style Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wonderful Roasted & Salted Pistachios in Shells, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Kroger Unsalted Peanuts, Kroger Unsalted Cashews. more...
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gaining 2.1 lb a week
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