WisteriaSky233's Journal, 17 November 2021

Weigh In record (no journal entry) for 17 November 2021
130.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:
880 kcal Fat: 39.50g | Prot: 27.00g | Carb: 113.00g.   Breakfast: Austin Cheese Crackers with Cheddar Cheese (26g), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Bush's Best Chili Magic Beef Chili Starter. Dinner: Whoppers Whoppers, Libby's Vienna Sausages. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
1744 kcal Activities & Exercise: Washing Dishes - 15 minutes, Desk Work - 8 hours, Showering - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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