Weigh In record (no journal entry) for 17 November 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1562 kcal
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Fat: 81.80g | Prot: 58.11g | Carb: 150.45g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Croissant with Egg and Cheese , BJ's Cuban Guava Puff Pastry. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Coffee with Milk, Churros. more...
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losing 4.9 lb a week
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