Weigh In record (no journal entry) for 17 November 2021
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1190 kcal
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Fat: 32.77g | Prot: 108.15g | Carb: 125.42g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Bell Peppers, Mott's Original Applesauce, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Broccoli, Simply Protein Lemon Crispy Bars, GFS Deli Turkey Breast, Archer Farms Ham Steak. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Apples, Simply Protein Lemon Crispy Bars, Quest Protein Chips BBQ, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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