Weigh In record (no journal entry) for 24 March 2011
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2249 kcal
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Fat: 59.19g | Prot: 63.50g | Carb: 335.78g.
Breakfast: Cheerios, peanut butter, White Rice (Glutinous), Apples. Lunch: Mushrooms, Magic Pop, Broccoli Soup, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Crisp n' Light 7 Grain Crackerbread. Dinner: wine, hamantaschen, guacamole, cucumber, Beer, Chinese Eggplant, Sesame Oil, Italian Style Vegetables, Frozen Chopped Spinach, Broccoli Cuts. more...
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2459 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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