BurtDog's Journal, 23 April 2014

391.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 99.48g | Prot: 77.00g | Carb: 241.21g.   Breakfast: Boiled Egg. Lunch: Pudding, Fresh & Easy Fruit Salad. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Austin Toasty Crackers with Peanut Butter. more...

4413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...