Weigh In record (no journal entry) for 25 March 2011
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225.3 lb
Lost so far: 10.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1472 kcal
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Fat: 56.82g | Prot: 73.79g | Carb: 155.09g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sun Chips Harvest Cheddar, Onions, Light Lemonade, vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Pistachio Almond Thins, Multigrain Bread, Corona Light, Lasagna with Meat Sauce. Snacks/Other: Light & Fit Yogurt - Key Lime. more...
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3616 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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