simplyirressitable's Journal, 23 April 2014

149.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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671 kcal

Fat: 26.46g | Prot: 61.18g | Carb: 95.10g.   Breakfast: Florida Pink and Red Grapefruit, Decaffeinated Coffee. Lunch: Flavorite Sliced Strawberries, Sunsweet Blueberries, Ruby Tuesday Grilled Salmon. Dinner: Lamb Chop (Lean Only Eaten), Lettuce Salad with Tomato. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...