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Wednesday weigh-in.... 😃😃 so happy.
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241.2 lb
Lost so far: 24.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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891 kcal
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Fat: 25.89g | Prot: 82.98g | Carb: 90.51g.
Breakfast: Whole Wheat Cereal. Lunch: Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Multigrain Bread. Dinner: Mayonnaise , Cheddar Cheese , Sasko Low Gi Wholewheat Brown Bread, Sea Harvest Baby Hake. more...
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losing 1.8 lb a week
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