jknuttall's Journal, 23 April 2014

241.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 62.09g | Prot: 44.78g | Carb: 256.65g.   Lunch: Mashed Potatoes (Whole Milk and Butter Added), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Mellow Mushroom Greek Salad (Large). Snacks/Other: Bertolli Olive Oil, Essential Everyday Yellow Kernel Popcorn, Cuties Clementines. more...

2778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...