sweh's Journal, 16 November 2021

236.0 lb Lost so far: 13.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 26.18g | Prot: 107.38g | Carb: 183.44g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Stella Artois Lager, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...