Leiajoop's Journal, 23 April 2014

185.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 42.75g | Prot: 138.03g | Carb: 169.12g.   Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Almond Milk, Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Miller Brewing Company Lite Beer (Bottle), Blue Bonnet Light Soft Spread Margarine, Roger Carrots (Frozen), kroger Kroger Raw Shrimp Tail off, peeled & deveined, Village Harvest Quinoa premium whole grain. Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Baby Carrots , Nancy's Cultured Lowfat Cottage Cheese, Nature Made Adult Gummies Multi Vitamin, Spring Valley Vitamin C Gummie, Angie's Boom Chicka Pop. more...

2563 kcal

Activities & Exercise: Yard Work (gardening) - 21 minutes, HRM calculated tabata - 45 minutes, Resting - 22 hours and 54 minutes. more...