Weigh In record (no journal entry) for 08 June 2009
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2009:
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1207 kcal
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Fat: 21.62g | Prot: 44.86g | Carb: 214.59g.
Breakfast: POM Wonderful, Organic Plain Nonfat Yogurt, Frozen Blueberries. Lunch: Sandwich Bread (Gluten-Free), Organic Chicken and Wild Rice Soup. Dinner: Spinach, Brown Rice Tortillas, Amy's Bistro Burger. Snacks/Other: Rice Chex, Frozen Blueberries, alpenrose fat free milk with vitamin A & D, Key Lime Pudding & Pie Filling, Apple Pie. more...
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gaining 14.0 lb a week
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