Weigh In record (no journal entry) for 16 November 2021
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243.0 lb
Lost so far: 127.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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862 kcal
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Fat: 38.50g | Prot: 74.50g | Carb: 73.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ruby Tuesday Fresh Grilled Zucchini, Member's Mark Blackened Atlantic Salmon. Dinner: Kodiak Dark Chocolate frozen waffle. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fiber One 70 Calories Brownie. more...
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steady weight
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