Weigh In record (no journal entry) for 16 November 2021
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2028 kcal
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Fat: 92.24g | Prot: 73.44g | Carb: 224.28g.
Lunch: Coconut Water (Canned or Bottled), McDonald's French Fries (Small), Fried Battered Fish. Dinner: Spanish Rice, Spinach, Kroger Tilapia Fillets, Canada Dry Ginger Ale (12 oz). Snacks/Other: Cheetos Crunchy Cheetos (Package), Truffles, Nestle Eskimo Pie, Great Value Mixed Nuts, Great Value Pecan Shortbread Cookies. more...
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2183 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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