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Siegels
Journal
16 Nov 21
Siegels's Journal, 16 November 2021
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Weigh In record (no journal entry) for 16 November 2021
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
1610 kcal
Fat: 57.48g | Prot: 156.10g | Carb: 111.26g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Jambalaya with Meat and Rice.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.
more...
1925 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 7.0 lb a week
37 Supporters
Support
Comments
Nice drop 👍
16 Nov 21 by member:
Tai_1-9
Back to BLUE🤙🏼
17 Nov 21 by member:
acomandr
👏🏻👏🏻👏🏻
17 Nov 21 by member:
CHUME-😎
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