Weigh In record (no journal entry) for 16 November 2021
|
116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1433 kcal
|
Fat: 39.80g | Prot: 123.56g | Carb: 151.50g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Protein Chips BBQ. Dinner: Apples, Broccoli, Olive Oil, Musselman's Natural Unsweetened Apple Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Roasted Salted Cashew Nuts, Apples, Taco Bell Fire Tortilla Chips, Muscle Milk 100 Calories Low-Fat Protein Powder, Garrett Valley Hot & Spicy Turkey Snack Sticks, Simply Protein Lemon Crispy Bars, Yoplait Greek Smooth Style Blueberry, Peanut Butter, Terrasoul Superfoods Pumpkin Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|