Weigh In record (no journal entry) for 23 April 2014
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304.0 lb
Lost so far: 3.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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519 kcal
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Fat: 1.83g | Prot: 64.23g | Carb: 65.31g.
Breakfast: GNC Whey ISO Burst "All Natural" - Vanilla, Greek Yogurt, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 1.4 lb a week
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