Weigh In record (no journal entry) for 15 November 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1879 kcal
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Fat: 92.73g | Prot: 92.74g | Carb: 125.90g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Freshly Coconut Lemongrass Pork Bowl. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Stuffed Mushrooms, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Land O'Lakes Salted Butter, Dinner Rolls , Snickers Snickers Bar (Miniatures), Fresh Daily Antioxidant Healthy Mix, Stella Artois Lager. more...
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losing 1.4 lb a week
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