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Much better, back on the yoghurt, skipped afternoon lunch walk but had morning walk though. I feel good overall, I will buy another blood ketone monitor so I have one at home and one at work. Until I understand keto and what knocks me out of keto, I will use the meter to gauge how my body is going and assist in eating and picking the correct food.
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319.4 lb
Lost so far: 20.3 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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