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Completed week 1 of a 6 week workout challenge plan I started last Monday. The workouts are 30 minutes. So far successfully getting up before work to do. Kind of worked out with the Daylight Saving change. Feeling like I have more energy. Change is good. I was doing the same classes at the gym. Doing something else shows me so unfit in other areas. My food intake was good & bad. Continue to cleanup the bad.
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170.6 lb
Lost so far: 1.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1836 kcal
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Fat: 98.18g | Prot: 92.71g | Carb: 146.43g.
Lunch: Johnsonville Bratwurst Sausage, Avocados, Cello Grana Padano Cheese, Spinach (Chopped or Leaf, Frozen), Brown Mushrooms (Crimini Italian), Bacon Grease, Zucchini, Sweet Red Peppers, Celery, Egg. Dinner: Steamed Rice, Sweet and Sour Chicken or Turkey, Kikkoman Soy Sauce. Snacks/Other: Hershey's Milk Chocolate Bar, Lay's Classic Chips (16g), Liberte Greek Yogurt 0%, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Herbal Tea. more...
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2949 kcal
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Activities & Exercise:
Body Pump - 1 hour, Zumba - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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