Weigh In record (no journal entry) for 15 November 2021
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146.2 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1906 kcal
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Fat: 85.64g | Prot: 76.73g | Carb: 228.20g.
Breakfast: Simply Nature Chia Seeds, Oatmeal, Vega Protein Made Simple - Caramel Toffee, Cashew Butter, Bananas , Mooala Organic Banana Milk. Lunch: Philadelphia Honey Pecan Cream Cheese, Eureka Sweet Baby Grains Organic Bread, Red Kidney Beans (Canned) . Dinner: Mooala Organic Banana Milk, Red Kidney Beans (Canned) , Green Giant Hass Avocado, Cashew Butter, Bananas , Spectrum Chia Seeds, Vega Protein Made Simple - Caramel Toffee, Oatmeal, Pizza Hut Garlic Bread. more...
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losing 4.2 lb a week
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