sweh's Journal, 15 November 2021

237.0 lb Lost so far: 12.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 43.55g | Prot: 101.25g | Carb: 163.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...