Weigh In record (no journal entry) for 15 November 2021
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285.7 lb
Lost so far: 22.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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839 kcal
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Fat: 50.98g | Prot: 70.32g | Carb: 20.97g.
Breakfast: Green Peas, Ground Beef (85% Lean / 15% Fat). more...
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losing 2.5 lb a week
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