Qua83's Journal, 15 November 2021

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Feeling a lot better after a day of rest cut my calories in half for a few days and cut the dairy!

Inflammation and swelling has gone down drastically! Praising God on this beautiful morning!

237.0 lb Lost so far: 21.7 lb. Still to go: 62.0 lb. Diet followed reasonably well.

losing 18.2 lb a week

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That is amazing Qua83 I'm glad to hear that.

15 Nov 21 by member: buenitabishop

That's great Qua💕, may your week continued to be blessed🙏🏽. Keep crushing it 💪🏾🥗

15 Nov 21 by member: Daughter of the_King

Wow! Bravo

15 Nov 21 by member: MdelP

Thanks guys 😊your support and encouragement helps so much so I appreciate you and do thank God for you all ❤️❤️❤️ Ettenauj thank you and you have a blessed week as well

16 Nov 21 by member: Qua83

so happy to hear great job

16 Nov 21 by member: ridemariel


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Qua83's Journal, 15 November 2021

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