Weigh In record (no journal entry) for 15 November 2021
|
116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1438 kcal
|
Fat: 65.00g | Prot: 76.76g | Carb: 150.63g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: No Cow Birthday Cake Protein Bar, Apples, Garrett Valley Hot & Spicy Turkey Snack Sticks. Dinner: Musselman's Natural Unsweetened Apple Sauce, Mott's Original Applesauce, Zucchini, Olive Oil, Ground Beef (Cooked), Pringles Original Potato Crisps. Snacks/Other: Apples, Pringles Original Potato Crisps, Pecan Nuts, Pringles Original Potato Crisps, Mott's Original Applesauce, Pecan Nuts, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|