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at 12:30 fully clothed. Baseline.
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2555 kcal
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Fat: 102.17g | Prot: 138.47g | Carb: 226.61g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Cooked Asparagus (from Fresh). Lunch: Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Cocktail Sauce, Abita Strawberry Harvest Lager, German Style Potato Salad, SeaPak Popcorn Shrimp. Snacks/Other: food club French onion dip, Potato Chips (From Dried Potatoes), Pumpkin Bread. more...
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gaining 4.2 lb a week
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