reymtzusa's Journal, 22 April 2014

301.0 lb Lost so far: 50.6 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 45.98g | Prot: 78.90g | Carb: 127.52g.   Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Coffee-Mate Original Powder Creamer, Coffee, Papayas, Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Celery, Boiled Potato (Fat Not Added in Cooking), Goya Black Beans, Chicken Thigh (Skin Not Eaten), Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Ken's Steak House Light Options Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Qdoba Mexican Grill Grilled Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tangerines (Mandarin Oranges). more...

3619 kcal

Activities & Exercise: Washing dishes - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...