Weigh In record (no journal entry) for 24 March 2011
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107.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1226 kcal
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Fat: 59.98g | Prot: 49.19g | Carb: 126.94g.
Breakfast: turkey franks, butter, German Rye Bread, reduced fat milk 2, coffee. Lunch: Toasted Oats Original cereal, skim milk. Dinner: pepper jack cheese, Light Mayonnaise, yellow mustard, boiled egg, german rye bread. Snacks/Other: Fudge Brownies with Walnuts Sugar Free. more...
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1882 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Shopping - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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steady weight
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