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Motivada y enlistada en el gymnasio :)
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170.2 lb
Lost so far: 29.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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961 kcal
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Fat: 33.08g | Prot: 120.61g | Carb: 41.63g.
Breakfast: Colun Queso Crema Light, Huevo Cocido, Café con Leche Descremada, Salvado de Avena, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Yoplait Yoghurt Estilo Griego. more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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