SDillard1's Journal, 14 November 2021

Weigh In record (no journal entry) for 14 November 2021

206.8 lb Lost so far: 85.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2021:

340 kcal

Fat: 26.00g | Prot: 18.00g | Carb: 42.00g. Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. more...

1938 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.1 lb a week

Comments

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

14 Nov 21 by member: CHUME-😎

great job

15 Nov 21 by member: ridemariel

Thanks ramorfa19 and ridemariel

16 Nov 21 by member: SDillard1

congratulations to you

12 Dec 21 by member: buenitabishop


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SDillard1's weight history