Weigh In record (no journal entry) for 13 November 2021
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320.8 lb
Lost so far: 19.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1848 kcal
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Fat: 134.08g | Prot: 123.94g | Carb: 28.74g.
Lunch: Beef Brisket (Lean and Fat Eaten), Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Raspberries. more...
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losing 3.1 lb a week
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