Weigh In record (no journal entry) for 24 March 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1949 kcal
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Fat: 80.11g | Prot: 95.09g | Carb: 225.64g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Tomatoes, Green Leaf Lettuce, Flax Roll-ups, Smart Deli Baked Ham Style, Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard. Dinner: Extra Virgin Olive Oil, Broccoli, Total 0% Greek Yogurt, Cocoa Roast Almonds, Granola Crisps - Mountain Blueberry Flax, Veggie Grated Cheese Topping, Carrots, Cauliflower, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Mushrooms, Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds, Cherry Tomatoes. Snacks/Other: Apples, No Sugar Added Ice Cream Sandwiches - Vanilla, sugar free cherry gelatin, sugar free light whipped cream, chocolate whipped topping. more...
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losing 7.0 lb a week
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