Weigh In record (no journal entry) for 22 April 2014
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2014:
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526 kcal
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Fat: 15.54g | Prot: 56.73g | Carb: 38.12g.
Breakfast: Food Club Large Egg. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Frank's Red Hot Sauce, Curry Powder, Turmeric (Ground), Zucchini, S&W Premium Pinto Beans. Dinner: Turmeric (Ground), Curry Powder, Duke's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Lipton Spiced Chai Black Tea Tea Bags. more...
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losing 0.0 lb a week
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