Weigh In record (no journal entry) for 22 April 2014
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281.2 lb
Lost so far: 2.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2135 kcal
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Fat: 87.08g | Prot: 112.61g | Carb: 207.97g.
Breakfast: Minute Maid Pulp Free Orange Juice , Bob Evans Original Pork Sausage Patties (59g), Yoder's Corn Meal Mush, Coffee. Lunch: Ketchup, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Simple Truth Chicken Breast Tenders, Splenda No Calorie Sweetener Packets, Kroger Fat Free Whipped Topping, Raspberries, Blackberries, Nabisco Cinnamon Teddy Grahams (Package). Dinner: Donatos Pizzeria The Works (Individual). Snacks/Other: Apples, Sabra Roasted Garlic Hummus with Pretzel Crisps. more...
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losing 7.0 lb a week
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