Weigh In record (no journal entry) for 23 March 2011
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221.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2109 kcal
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Fat: 107.64g | Prot: 116.56g | Carb: 165.74g.
Breakfast: Peach, Equal, Coffee. Lunch: Water, Salsa, Rice, Beef Steak. Dinner: 0 Calorie Sweetener, Tea (Brewed), Provolone Cheese, Low Fat Mayonnaise, Mini Babybel Bonbel Cheese, Salami, French Baguettes. Snacks/Other: Water. more...
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2766 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.0 lb a week
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