Weigh In record (no journal entry) for 24 March 2011
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224.2 lb
Lost so far: 11.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1878 kcal
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Fat: 41.60g | Prot: 89.13g | Carb: 279.15g.
Breakfast: waiora superior fiber blend, Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Low Sodium Muenster Cheese, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Chocolate Peanut Mini Snack Bar, Cafe Steamers Chicken Margherita, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Riesling Wine. Snacks/Other: Frosted Wheat Cereal, Light & Fit Yogurt - Key Lime. more...
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losing 2.1 lb a week
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