Weigh In record (no journal entry) for 14 November 2021
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1150 kcal
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Fat: 55.71g | Prot: 89.71g | Carb: 82.33g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Apples, Green Giant Fresh Baby Cut Carrots, Broccoli, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, GFS Deli Turkey Breast, Boar's Head Black Forest Deli Ham. Dinner: Pringles Original Potato Crisps, Pringles Original Potato Crisps, Ground Beef (Cooked), Olive Oil, Zucchini. Snacks/Other: Apples, Atkins Creamy Vanilla Protein Rich Shake, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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