Weigh In record (no journal entry) for 24 March 2011
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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844 kcal
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Fat: 56.64g | Prot: 59.44g | Carb: 21.35g.
Breakfast: adkins vanilla shake. Lunch: lettuce, mission carb balance whole wheat tortilla, hidden valley ranch dressing, great value shredded cheddar. Dinner: cheddar cheese. more...
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losing 4.2 lb a week
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