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Ayer descanse. Estaba un poco con catarro. Estoy un poco alto peso. ayer comi saludable.
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173.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1650 kcal
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Fat: 53.93g | Prot: 80.31g | Carb: 227.89g.
Breakfast: Oatmeal, Au Bon Pain Fresh Pineapple, Nature's Own 100% Whole Wheat Bread, Boiled Egg, Challenge Whipped Butter. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), Red Kidney Beans (with Salt, Cooked, Boiled), Bush's Best Chick Peas (Garbanzos), Carrots, White Rice, Colavita Balsamic Vinegar. Dinner: French's Classic Yellow Mustard, Colavita Extra Virgin Olive Oil, Green Peppers, President Feta Cheese, Ocean Spray Craisins, Carrots, Boca Grilled Vegetable Meatless Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: La Madeleine Ciabatta. more...
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losing 5.6 lb a week
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