Weigh In record (no journal entry) for 13 November 2021
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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3217 kcal
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Fat: 137.55g | Prot: 192.02g | Carb: 302.93g.
Breakfast: Sugared or Glazed Doughnuts, Fairlife Chocolate Nutrition Shake, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Beef Goulash with Noodles. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries. more...
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losing 1.4 lb a week
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-Diablo's weight history
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