Weigh In record (no journal entry) for 13 November 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1170 kcal
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Fat: 31.37g | Prot: 110.51g | Carb: 113.63g.
Lunch: Bonduelle Vagem Fina, Arroz Blanco, Pronto Light Sopa de Abóbora com Frango, Manzana. Dinner: Natural Salads Couve Manteiga, Arroz Blanco, Pronto Light Sopa de Abóbora com Frango, Bonduelle Vagem Fina, La Vita Salada Verão, Swift Bife de Alcatra. Snacks/Other: Banana, Growth Supplements Whey Protein Concentrado. more...
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losing 2.8 lb a week
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alezaragoza's weight history
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