Weigh In record (no journal entry) for 13 November 2021
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1520 kcal
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Fat: 72.94g | Prot: 102.33g | Carb: 126.60g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Tomato Sauce (Canned), Apples, Wise Foods Honey BBQ Puffed Cheez Doodles, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Light Ranch Reduced Fat Dressing, Green Giant Fresh Baby Cut Carrots, Great Value Broccoli Florets, Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Corn Nuts Caliente Mix, Pure Protein Super Food Protein Powder, Valued Naturals Natural Cashews, Slim-Fast Advanced Nutrition Smoothie Powder, Hard Candy, Apples, America's Choice Natural Almonds. more...
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steady weight
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