Weigh In record (no journal entry) for 13 November 2021
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1009 kcal
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Fat: 38.45g | Prot: 58.38g | Carb: 106.14g.
Breakfast: Coffee, Nestle Coffee Mate Light, Ideal Protein Peanut Butter Protein Bar. Lunch: Ideal Protein Lemon Wafers. Dinner: Grated Romano Cheese, Olive Oil , Spaghetti. Snacks/Other: Empire Kosher Turkey Slices, Outshine Creamy Coconut. more...
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losing 0.4 lb a week
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