Weigh In record (no journal entry) for 21 April 2014
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1638 kcal
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Fat: 53.88g | Prot: 74.11g | Carb: 228.73g.
Breakfast: Yoplait Triple Berry Smoothie (Pouch). Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Potato French Fries, Butterball Everyday Turkey Burgers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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3287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Adrianna156's weight history
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