body fat 31.5 bmi 33.9
Daily Average Fat: 23%, Protein: 33%, Carbs: 43% 27 vo2max?
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256.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2226 kcal
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Fat: 121.07g | Prot: 108.62g | Carb: 186.00g.
Breakfast: flaxseed oil, one daily, Cage Free Grade A Brown Egg, Organic 1% Milk. Lunch: almonds, creamy chpotle ranch, Lettuce. Dinner: craisins, yogurt, carrot, green pepper, tomatoe, lettuce, ranch, chicken salad, asparagus, turkey. Snacks/Other: thin mints. more...
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3590 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours. more...
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losing 14.0 lb a week
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