Weigh In record (no journal entry) for 21 April 2014
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332.0 lb
Lost so far: 34.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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769 kcal
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Fat: 24.33g | Prot: 87.15g | Carb: 60.38g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Peanut Butter, Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin. Lunch: Crest Fresh Market Frozen boneless chicken, Zucchini, Spinach, Onions, Red Sweet Pepper, Yellow Summer Squash. Dinner: Best Choice Black beans seasoned, Kroger Green Bell Pepper, Honeysuckle White Lean Ground Turkey 93/7, Dole Spinach, Zucchini, Yellow Summer Squash. more...
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4143 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, water aerobics - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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