Weigh In record (no journal entry) for 12 November 2021
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147.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1942 kcal
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Fat: 76.00g | Prot: 55.33g | Carb: 276.17g.
Breakfast: Cashew Butter, Quaker 100% Whole Grain Oatmeal, Bananas, Vega Protein Made Simple - Caramel Toffee, Spectrum Chia Seeds, Wal-Mart Bakery Soft Peanut Butter Cookies. Lunch: Wal-Mart Bakery Soft Peanut Butter Cookies, Panera Bread French Baguette. Dinner: Bananas , Mooala Organic Banana Milk, Panera Bread Baja Grain Bowl. Snacks/Other: Meijer Starlight Mints. more...
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1844 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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