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My phone app will take pictures for food identification, but not for journal entries. I don't get it. Oh well, you will have to imagine the skinny me until I work this out..
I reached a new low weight today. The last pounds are so slow to go. I've scheduled some canyon hikes with a girlfriend. That should push these last pounds off and build my leg strength.
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143.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1316 kcal
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Fat: 54.45g | Prot: 76.08g | Carb: 164.00g.
Breakfast: Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Overnight Oats, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Bananas. Second Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Trader Joe's Dark Chocolate Covered Almonds, Chicken Cassoulet with Sausage and Collard Greens. Dinner: Smart Balance Original Buttery Spread, Publix Red Bell Pepper, Brussels Sprouts, Raley's Rotisserie Turkey Breast, Trader Joe's Jarlesberg Lite, Tanimura & Antle Romaine Lettuce, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Chianti Wine, Milk (Nonfat) , Coffee (Brewed From Grounds). more...
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1889 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Fitbit - 23 hours and 35 minutes. more...
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losing 1.8 lb a week
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