Weigh In record (no journal entry) for 12 November 2021
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1801 kcal
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Fat: 97.43g | Prot: 67.48g | Carb: 165.14g.
Breakfast: Sunny Farms Jumbo Egg, Oscar Mayer Chopped Ham, Bodydynamix Slimvance Xp, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Vitafusion Women's Daily Multivitamin, Dakota Saw Palmetto Gummies, Land O'Lakes Salted Butter, FLO PMS Gummy Vitamins. Lunch: Danish Pastry, Frankfurter or Hot Dog on Bun. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Haribo Starmix, Coffee with Milk. more...
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gaining 9.8 lb a week
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